I am a local mum of two kids and who grew up in Eumundi and have resided here for the best part of 38 years! I love our supportive community and my purpose is to allow the people of this area to have access to fun, welcoming community fitness sessions that aim to service people mentally, physically and socially!
I am a Certified Group Fitness Instructor and Personal Trainer and operate in the beautiful parks of the Eumundi township or visit people’s homes to deliver private one on one session.
I aim to help people recognise that fitness is a lifestyle – not just a past time and that looking after yourself in every aspect of your life is the key to optimal health and longevity.
I keep my sessions stimulating and varied, focusing largely on mobility which is paramount in achieving good and sustainable functional movement.
I am an accredited recreational running coach, punchfit boxing coach, pre/post natal trainer and kids athletics coach.
I also possess a Bronze and Silver Level Accreditation ZUU coach – the BEST High Intensity Low Impact (HILIT) body weight training system in the world – which is designed to help people increase and their mobility and in turn prevent injury.
My overall objective is to equip people with the tools they need to make a change to their lives and not just live life – but live life well! I pride myself in being a trainer who shows support, encouragement and puts people first.
Long distance running events –
5km & 10km events – 2 x half marathons – 1 x marathon – 1 x ultra marathon
Obstacle course events –
9 x Spartans including Spartan Trifecta (21km/14km/7km) Tough Mudder/Stampede/Miss Muddy, Stadium Stomp, Colour Runs
Challenges – Coup detat – ZUU Silver test
- CPR/First Aid Certificate
- Level 2 Recreational Running Coach
- IWF Pre/Post Natal Trainer
- Level 1 Punchfit Boxing instructor
- ZUU Bronze & Silver Level Coach & Certified Partner
- Fitness Australia Member